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Health

Beauty Fitness Foods

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Fitness

*4 GYM EXERCISES YOU SHOULD NEVER DO

1. LEG EXTENSIONS

Leg extensions are a classic exercise set for those who love weight machines, but not only do they exert shear force on our kneecaps, they also do not promote any hamstring activity which ...

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Beauty

4.DIY BEAUTY HACKS THAT CAN RUIN YOUR SKIN

1. GLUE TO REMOVE BLACKHEADS

Using glue to remove blackheads may seems like a good idea but this is one DIY Beauty hack that you should definitely avoid. Beauty gurus insist this method of placing glue on their nose and allowing it to dry for up to 20 minutes before peeling it off is this secret to getting rid of black heads forever. But...

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Food

4 FOODS TO NEVER EAT

1. WHOLE WHEAT BREAD

Everybody knows that white bread is bad, but a lot of people remain under the impression that whole wheat bread is actually good for you. The fact is, it's not much far off than white bread.

It still has TONS of calories, carbohydrates and doesn't even have much fiber. To make ...

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Beauty

*Why Is Breast Reduction Surgical treatment Necessary And What Will be The potential risks?

In breast reduction surgery, some part of the muscle and skin from the breast is removed so that the size of the breast reduces and it can be formed too...

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Fitness

*Transform your life Silhouette With a Bottom Lifter

Ladies go to great measures to get rounder bigger butts with some even choosing pills and plastic creams to achieve the desired results. Focused exercises are also used for ...

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Health

*Is It Normal to Encounter Vaginal Discomfort During Peri menopause?

Frequently you get to listen to women look at good riddance, referring to the relief that comes with menopause, from the use of sanitary pads or towels whenever the regular ...

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Beauty

*Why Ponds Cream Should Become in your Shopping List

Pop princess Ariana Grande is only 22 years old and is already worth 12 million dollars. We fell in love with her on Nickelodeon's Victorious which led to a spin-off show called Sam and Cat but now what really...

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Food

*Everything About The Olive Oil

The olive oil can be used around the globe in a variety of ways. Whether it is about cooking at home or a hotel or manufacturing pharmaceuticals, This kind ...

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Food

*Fat loss on a Low-Carb Diet plan

Slimming down is one of the most strenuous tasks that obese people face in their weight loss journey. A large number of of the people are not educated in this sector and conclude pursuing diets that do more harm than good. Certainly, there are specific diets specifically...

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Food

Chocolate - A Boon

Chocolate, as we have recognized so far, are acknowledged for their awful reputation. Deemed as detrimental to our health, harmful to our pearly whites, crammed with high calories and condensed fats, chocolates have...

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Beauty

Skin Dos and Dont's

Would your skin get red without a reason? Will it react to most-accepted products? Do you get dry, itchy patches in the summer, or outbreaks and irritation throughout the year? In case you answered 'yes' to most or all of these questions...

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Fitness

When You Need to Look Into Online Exercise Coaching Programs?

A lot of fitness programs, gyms, and trainers out there guarantee to get you the results that you would like by becoming a member of their program...

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Food

Exactly what is In Your Salad?

A bowl of good greens can just be the nicest thing you can have any given time of your day certainly, healthiest too! Provided, it is assembled this way: flavorful, full of textures...

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